STEAM ROOM
A steam room is a type of heated, humid environment that is often found in spas, wellness centers, and fitness facilities. It is designed for relaxation and therapeutic purposes and provides a unique experience through the generation of steam or moist heat. Spend limited time in a steam room, typically no more than 15-20 minutes, to avoid overheating and dehydration. Always stay hydrated by drinking water before and after your session. Benefits of Steam Room are:
- Relaxation
- Improved Circulation
- Muscle Relaxation
- Respiratory Benefits
- Skin Health
- Detoxification
- Stress Relief
- Weight Loss
- Joint Pain Relief
- Enhanced Skin Tone
- Improved Sleep